What We Need to Begin Coaching:

  • We need FAITH! Faith begins without having any proof that our dreams will become a reality. However, in order for any change to occur, we must have faith that our lives can (and will) change for the better!

  • Hope is necessary to keep going, even during our most difficult challenges! With hope, and encouragement from others, we will continue to open doors that we once thought were locked.

  • Sometimes, finding someone else to believe in our potential is the final step that we need to take to start our journey toward self-improvement. When we have faith, and also believe that we are not alone in any of the battles we fight, we can win any war!

Meet the Coach

Hi! My name is Jamilah Stanfield and I’m the owner of Lilies and Sparrows Life Coaching, DBA!

After earning a Master of Science in Marriage and Family Therapy, my education continued in the most unexpected ways. I became a military wife and gave birth to three amazing children!

Still, like many of you, my road was not mapped out with “easy-to-follow” directions. Occasionally, I got lost, took some wrong turns, had a few flat tires, and didn’t always get my scheduled tune-ups. Thankfully, along my journey, I encountered some amazing “mechanics.” Not only did those “mechanics” help fix my car, but they also taught me how to change my own flat-tires and schedule routine-care. Now, I’m an advocate for routine self-care—it can prevent you from “crashing” and can literally save lives!

The more self-discovery I did, and work experience I gained as a mental health therapist, the more passionate I became about the value of positive mindset growth.

I’ve worked as a therapist and volunteer wellness coach for more than eight years with military wives, service-members, and civilians. I’m passionate about sharing resources and motivating others to discover and implement self-care, self-love, and self-determination.

If you’re willing to do the work, I’m more than willing to cheer you on and share helpful resources to help you reach your personalized goals.

I look forward to helping you figure out your own roadmap, as you continue your journey throughout this beautiful thing that we call life!

Services

  • $100 for a 50-minute session.

    This service is offered to clients who are going through various life transitions such as moving to new locations, job changes, deployments, family-life changes, and more.

  • $100 for a 50-minute session.

    Developing a positive mindset can impact results in every area of your life, whether it’s creating goals for altering your views on self-worth, removing unhealthy habits, following through on professional goals, verbalizing your needs, or being more financially responsible.

  • $150 for a 50-minute session.

    With this service, insight will be offered for how to create and sustain healthy relationships that you desire and deserve! This service also includes reviewing dating profiles, discussing parenting/dating patterns, help identifying areas of rigidity, and assistance with establishing healthy boundaries.